The 75 Hard Challenge is created by Andy Frisella - who introduced the concept of a 'Mental Toughness' Challenge through his podcast. The Rules are: - 2 Workouts 45 minutes each (1 to be spent outside)- Take Progress Picture Daily- 10 Pages of Reading Daily- Drink 3.5l of Water Daily- Follow a Diet- No Cheat … Continue reading 75 HARD CHALLENGE
ALL OR NOTHING
I have a sickness - a mindset sickness. 'All or Nothing' (AON) - a mindset that I have just realized I have been implementing in everything I do. Either I can do it well or I do not do it at all. This has resulted in many unfinished projects. my 'neverending fat phase' and this … Continue reading ALL OR NOTHING
RON[ALD]ROEN 