I need this. I really do. Portion control has been hard for me.
With gout, I cannot eat much of the bad stuff (and some of the good stuff too!)
However, even with all that food choices gone, I am still not making any progress on my fitness journey…So the only thing I could think of and do (nutrition-wise), is to control my portions when feeding and to exercise more!
This fat f*cker just got a kick in his mouth from a plate! Time to fortify!