SLEEP HYGIENE

This pandemic period has got my sleeping schedules out of whack.Being home all the time, with nothing much going down – made me lose a sense of time.The pandemic has been going on two years?1? Well, THAT felt like an eternity. Wow… There I was, falling asleep at 7pm, and then finding myself tossing and…

the BIG why

Everything we do always has a big why. I believe there is – there is no such thing as doing something without a reason. A reason will be the backbone when all hopes seems lost, a reason is the call to action and a reason is what gives encouragement for growth. Just like what every…