Category: Fitness

Fit At Last: Food for Thought #1

Questions adapted from Fit at Last by Ken Blanchard & Tim Kearin

  1. What have you been wanting to do for a long time but haven’t yet been able to accomplish?
  2. On a scale 1 to 10, with 1 being dreadful and 10 being excellent, how would you rate your current fitness level?
  3. What New Year’s resolutions have you made in the past that you didn’t keep?
  4. What happened? What can you do to ensure this won’t happen again?
  5. How many compelling reasons can you think of for improving your fitness level?


I want to do lots of things. I want to join my friends on hikes, go on fun runs, stuff my face with festivities without worry. But most of all, in a long time, is to gain the confidence, in my body and in my mind. Narcissistically speaking, I want the confidence that every picture with me in it, is great. Or even simpler- to be comfortable taking my shirt off in public. The confidence that people would look at my face and listen to what I have to say – although that has nothing to do with fitness.

My fitness level is nothing sort of great. On a scale of 1 to 10, I would say a 3. I am unable to do high impact exercises, due to gout in my ankle – which causes it to easily be inflamed. Even push-ups wear me out easily. A 10-minute jog would leave me breathless.

New year resolutions get made every single year, and every year, none of it achieved. And not surprisingly, “to be healthier” has always made it on that list. I would be in earnest after the list was made, and as the year goes by, my enthusiasm would dwindle and then come to a screeching halt. It would almost always take a moment where my plan does not as planned that brings my resolution to a stop. I have to do everything as planned or do not do them at all. However ‘winging’ it does not help me either as I would feel that there is no push to go on.

I tried getting my parents to be the accountability for this journey. However, my father would often say I do not exercise when I did. It is as if I have to report to him if I did or did not, or that I have to do it for his eyes to see or it did not happen. He expects me to come out having a 6-pack and it just does not happen overnight. Missing a session does not mean that I will not get it either. On the other hand, my mother would obsess over what I eat – so much that it sickens me. Nag after nag, not allowing me to eat something just because she read an article her friends sent to her, which was obviously 80% hoaxes, 10% ‘old people’ fear, and 10% truth. This effort to seek accountability from them turns out to be suffocating and dampening to my spirits.

The only thing I should have done is to resolute myself that I am doing all this for myself. Not for others to see – Well, maybe a little for others to see, but certainly I have to do it for myself first and foremost.


This Fat F*cker…

I need this. I really do. Portion control has been hard for me.

With gout, I cannot eat much of the bad stuff (and some of the good stuff too!)

However, even with all that food choices gone, I am still not making any progress on my fitness journey…So the only thing I could think of and do (nutrition-wise), is to control my portions when feeding and to exercise more!

This fat f*cker just got a kick in his mouth from a plate! Time to fortify!

Gamification and Fitness – Game Books

A Little Bit of Background:

So, I have joined Nerd Fitness – a community of nerds, dedicating and integrating all things nerdy with fitness. They have, of course, their website, blog and forums. However, they too have various paid programs – like the Academy where we have the sources for us to learn about fitness and health and also class-based fitness quests that gamifies our fitness journey. And what comes with Academy, is that we have an exclusive Facebook community to share whatever.

And in this community, a person started a zombie text-based RPG/fitness. Where actions, choices and fate of our characters largely depends on our exercise performance. Kind of like a Dungeons&Dragons game but with exercise, where instead of rolling the dice to decide our fate, we do push-ups.

Although, it isn’t finished, the concept had me thinking and also loving it. However, I am a very bad fiction writer (I started re-watching The Walking Dead to “study” imaginative and creative ways to kill a zombie), and so I turned to using GameBook apps as the story where my characters will be set in their world.

Of course, I will not be typing the story (because that will be copyright.). What I will do is that I will record my rolls, choices and the exercises. And then, at the end, I will post a review on this blog along with the summary of my character’s fate.

Maybe one day..someday, I will start doing my own stories! But for now…

Hero Unmasked :


Doctor Troubles

So, in my attempt to understand gout and its affect on fitness life. I went to see a nutritionist and physiotherapist, on top of the internist I went to.


Gave me a list of food on what not to eat, which was kind-of-a lazy printout of a list I found easily while googling. I studied that list and dug deeper into the internet. And being the internet, information was conflicted. I will study this more and create a gout-friendly diet.

I wonder is that all a nutritionist should have done. Aren’t they supposed to help you create a diet plan or something?


Was of no help. Partly my fault because I did not know that I had to be in pain for the doctor to even listen to me. I came in, she said “I see no redness or swelling, I cannot help you. What are you here for?” So I started to tell her my gout history. I had a few questions I wanted to ask (a few from the Gout and Fitness thread I started here.), but before I could even get to that she cut me off saying the same thing about me not being in pain and she could not do anything. I was annoyed (I have kind of an explosive temper), and told her then cant you at least hear me out and refer me to someone who could or a treatment plan or anything. And when she opened her mouth, her words were “look I really cannot help you unless you are experiencing pain.” I just stood up, told her sorry for wasting her time and left. To me she sounded like she has no experience in the gout field and/or too lazy to help out this misinformed patient.

Well, that was annoying. I wasted her time, i wasted my time and money. I could have googled all that shit or bought a book on it – which I did. Recipe Book and whatnot.

Guess maybe it is because I am living in a third-world country (Indonesia) where the doctors are not educated enough or just plain lazy as shit.