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75 HARD CHALLENGE

July 2, 2022 / RONALD ROEN / Leave a comment

The 75 Hard Challenge is created by Andy Frisella - who introduced the concept of a 'Mental Toughness' Challenge through his podcast. The Rules are: - 2 Workouts 45 minutes each (1 to be spent outside)- Take Progress Picture Daily- 10 Pages of Reading Daily- Drink 3.5l of Water Daily- Follow a Diet- No Cheat … Continue reading 75 HARD CHALLENGE

RONALD ROEN

RONALD ROEN

An avid JRPG gamer hailing from Indonesia. Large interest in the samurai ethos. Oh, sometimes he reads and exercises too.

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