RonRoen

The Bromidic Introvert

Challenge #1 – Evaluation

9 Aug 2017
Ronald Roen

  • Get to a Healthy Weight

Overweight at 96kg, healthy weight for 174cm is 78kg. THAT is the target.

Action Plan:

  • Get to a Healthy Weight
    • Meet daily step goals of 10,000 (bought a garmin tracker just for this)
    • Workout at least 4x a week
    • Develop a Hydration Habit – 3litres a day.

EVALUATION:

Getting to 78kg was not possible for a month. But 78kg is my long-term goal. In the span of the challenge(a month) I have only managed to lose 2kg. People have told me the healthy weight loss is 1kg a week – to lose 4kg was my intended goal in mind. Therefore, I have only achieved 50% of what I have intended to do.

Daily steps were changed and yet, I still struggled to meet them for majority of the month. Working out 4x a week was met for 3 weeks, which is not bad. For the week I have failed to do so was because I suffered headache and bad sleep for 2 days, and missed a workout. Hydration habit was not satisfactory. I have noticed that I tend to forget to drink whenever I am too focused on what I am doing, I should place a bottle of water within my field of view wherever I am working.

  • Confidence Boost

Low confidence has made me the poster boy for bullying target, though I am fortunate enough that it did not happen to me. (I had great classmates.) And also, I want to feel what vanity feels like. That rush when someone tells you that you look good. Or that liberating feeling of stripping your shirt off just because you feel like it. (of course, within permissible boundaries)

Action Plan:

  • Stop Picking on Skin. I have bad eczema. And made worst because I pick my skin when idle, scared, stressed, etc
  • Cold Shower. Heard it is good for eczema.
  • Lotion up after shower. Didn’t do it because I thought it was a girly thing to do (is it though?). But I guess I have to now. I’m so dry.

EVALUATION:

That rush…did not happen. Onwards I go to feed my hidden vanity!

I have noticed I don’t pick as much now. I still do…not as much or to the point where I am bleeding. Cold shower…is still cold. Lotion-ing up did not form into a habit, I will continue to do so whenever I remember.

  • Handle Life with Gout

26. Gout-sufferer. Doesn’t ring nice, does it? I understand (after countless doctors telling me that) – it is a lifelong disease. I want to learn to handle it – so the least I could do is handle it well-enough, that it doesn’t become a lifelong bother on my mind. I heard some patients that handled it good, only relapses once a year, even once every 2 years. My goal is that.

Action Plan:

  • Study on Gout.
  • Uric Acid Blood test (or blood test in general) every 4 months.
  • Develop and cook gout diet plan
  • Keep a Gout/Pain Journal

EVALUATION

I feel that I have dedicated a lot of my free time studying on gout. (lol, maybe I should go get a medical license because I have yet to find Doctors here that are satisfactory on gout knowledge). Did not do a blood test as this challenge did not coincide with the blood test schedule. I have created a diet plan, and has been sticking to it for a week. A journal was also created to document any discomfort, I will bring it on my test follow-up checks with my doctor to show him that I have done all I could and know.

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Challenge #1 – Doctor Troubles

11 Jul 2017
Ronald Roen

So, in my attempt to understand gout and its affect on fitness life. I went to see a nutritionist and physiotherapist, on top of the internist I went to.

Nutritionist:

Gave me a list of food on what not to eat, which was kind-of-a lazy printout of a list I found easily while googling. I studied that list and dug deeper into the internet. And being the internet, information was conflicted. I will study this more and create a gout-friendly diet.

I wonder is that all a nutritionist should have done. Aren’t they supposed to help you create a diet plan or something?

Physiotherapist:

Was of no help. Partly my fault because I did not know that I had to be in pain for the doctor to even listen to me. I came in, she said “I see no redness or swelling, I cannot help you. What are you here for?” So I started to tell her my gout history. I had a few questions I wanted to ask (a few from the Gout and Fitness thread I started here.), but before I could even get to that she cut me off saying the same thing about me not being in pain and she could not do anything. I was annoyed (I have kind of an explosive temper), and told her then cant you at least hear me out and refer me to someone who could or a treatment plan or anything. And when she opened her mouth, her words were “look I really cannot help you unless you are experiencing pain.” I just stood up, told her sorry for wasting her time and left. To me she sounded like she has no experience in the gout field and/or too lazy to help out this misinformed patient.

Well, that was annoying. I wasted her time, i wasted my time and money. I could have googled all that shit or bought a book on it – which I did. Recipe Book and whatnot.

Guess maybe it is because I am living in a third-world country (Indonesia) where the doctors are not educated enough or just plain lazy as shit.

Action Plan:

  • Study the books – understand more
  • Create a gout diet plan – because nutritionist was of no help.

Life Challenge #1

11 Jul 2017
Ronald Roen

My first (second attempt actually) on a challenge.

3 Goals:

  • Get to a Healthy Weight

Overweight at 96kg, healthy weight for 174cm is 78kg. THAT is the target.

  • Confidence Boost

Low confidence has made me the poster boy for bullying target, though I am fortunate enough that it did not happen to me. (I had great classmates.) And also, I want to feel what vanity feels like. That rush when someone tells you that you look good. Or that liberating feeling of stripping your shirt off just because you feel like it. (of course, within permissible boundaries)

  • Handle Life with Gout

26. Gout-sufferer. Doesn’t ring nice, does it? I understand (after countless doctors telling me that) – it is a lifelong disease. I want to learn to handle it – so the least I could do is handle it well-enough, that it doesn’t become a lifelong bother on my mind. I heard some patients that handled it good, only relapses once a year, even once every 2 years. My goal is that.

Action Plan:

  • Get to a Healthy Weight
    • Meet daily step goals of 10,000 (bought a garmin tracker just for this)
    • Workout at least 4x a week
    • Develop a Hydration Habit – 3litres a day.
  • Confidence Boost
    • Stop Picking on Skin. I have bad eczema. And made worst because I pick my skin when idle, scared, stressed, etc
    • Cold Shower. Heard it is good for eczema.
    • Lotion up after shower. Didn’t do it because I thought it was a girly thing to do (is it though?). But I guess I have to now. I’m so dry.
  • Handle Life with Gout
    • Study on Gout.
    • Uric Acid Blood test (or blood test in general) every 4 months.
    • Develop and cook gout diet plan
    • Keep a Gout/Pain Journal

That is it for this challenge. Help me on this journey. Any advises are extremely welcomed. Thank you~

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