|Commencement Date:||19 July 2021|
|Conclusion Date:||01 October 2021|
Recently, I have started to suffer from ‘Nocturia’. This has affected my sleep adversely. My skin have also became extremely dry – I have always have dry skin since childhood however, it has worsen. It might be due to Nocturia as I may have trouble keeping water in.
Even though I have actively try to lose weight – seeing the scale, sometimes I wonder why – this time – the weight just kept going down. It was not this easy the last time I tried. Worried – I sought out the internet (a bad move – always go to your doctor…but we are in a pandemic and a hospital is the last place I want to be at) – and it all seem to point out to pre-diabetes or diabetes type 2.
And through further internet scouring, I came upon a book by Dr. Jason Fung – The Diabetes Code. This was perfect as I have yet to see an actual doctor and the advice put forth by the book was that diabetes can be reverse through intermittent fasting, good diet and exercise. And so, I have embarked on this mission – and maybe my conditions will be much better after.
I do not know if I am actually diabetic, but what bad can a better lifestyle do. At the end of the day, I will just come through with a better knowledge to living better.
|16h Fast Between Weekdays|
20h Fast Friday – Saturday
(84h / week)
|Workout at least 40m/day|
(280m / week)
|Blood Test on 30 Sep’21|
19 July 2021
Wrote Mission Entry
20 July 2021