As I write my ‘Big Why’,I kept in mind that I needed an action plan.
This is that Action Plan.
And it will keep changing as I meet the goals.
Create a Fitness Journal Book
Weight Loss – to 80kg
Improvements on Gout and Diabetes level
Stretch: Every Morning
Workout: 4x /week
20min Abs Exercise before sleep
Practice Mindful Eating
Meal Prep for office every Sunday
Mindful snacking only once a week
Hydration: 3l /day
Take Multis and Vision Vits Everyday
Take time to clean the room on Saturday Mornings
Monthly Selfie for progress
Reflect on fitness and health at the end of the month
Dry Skin: Moisturize after evening shower
Dry Skin: Tonic for dry scalp after evening shower
Gout & Fitness: Stretch Ankles everyday
Gout & Fitness: Mindful Eating
Gout & Pre-Diabetes: End of August – Blood Test
Pre-Diabetes: Take the meds