https://ronroen.com/2020/07/26/goals-action-plan/
Fitness

Goals & Action Plan

As I write my 'Big Why', I kept in mind that I needed an Action Plan. This is that Action Plan.

As I write my ‘Big Why’,I kept in mind that I needed an action plan.
This is that Action Plan.

And it will keep changing as I meet the goals.

Goals

Create a Fitness Journal Book
Weight Loss – to 80kg
Better Skin
Mindset Evolution
Improvements on Gout and Diabetes level

Fitness

Stretch: Every Morning
Cardio: 30mins/day
Workout: 4x /week
20min Abs Exercise before sleep

Nutrition

Practice Mindful Eating
Meal Prep for office every Sunday
Mindful snacking only once a week
Hydration: 3l /day
Take Multis and Vision Vits Everyday

Mindset

Take time to clean the room on Saturday Mornings
Monthly Selfie for progress
Reflect on fitness and health at the end of the month
Practice Seiza

Recovery

Dry Skin: Moisturize after evening shower
Dry Skin: Tonic for dry scalp after evening shower
Gout & Fitness: Stretch Ankles everyday
Gout & Fitness: Mindful Eating
Gout & Pre-Diabetes: End of August – Blood Test
Pre-Diabetes: Take the meds

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